Yoga is Hard…

And life is even harder… Yoga is hard is because when you get out of your own way, commit yourself to the practice and dig a little deeper to get down to the nitty-gritty aspects of self, yoga will reveal its untold secret of consistency ~

With so much going on in the world these days and the constant bombardment from the maelstrom of life, it is easy to get caught up in our thoughts, feelings and emotions that churn and stir during tumultuous times. Keeping it simple has been a huge relief for us at Effort and Grace Yoga as we pull closer to the things that are meaningful and pay attention to proximate matters—the aspects of life that are closest to us.